Hamstring Injury – Tag Rugby

Hamstring injuries are other areas among physically active people especially in a team sport like tag.

Depending on how severe, it simply means rest for the most part. A hamstring injury is a tear or strain (pulled muscle) in the group of muscles and tendons in the back of your thigh

Single Leg Balance

Simple bend one let at the knee, lifting the foot off the floor. Using support for additional stability like a chair, at the beginning, is wise.

Age Group	Eyes Open (Seconds)	Eyes Closed (Seconds)
20-59	25-30	21-28
60-69	22	10
70-79	14	4

Sitting Heel & Raised Toe

Sit in a chair without ankle support. Bring feet away and towards you pumping the ankle in gentle motions.

trugby.com-sport and recreation-infographic-mental-health-survey-march-2021

Preparing to return with some fitness in mind 7 helpful tips HERE

Read our latest article about ACL injury HERE

Ankle injury exercises HERE

Tag Rugby: Learning a new skill through a development plan(PDP)

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Identifying learning objectives for yourself preparing a development plan to achieve them.

Name:
Tag Rugby Player
Non Contact Sport
Date:
Purpose: Learn a new skill

Firstly google the technique or a coach that may summarise the skill. >Engage with similar players in the sport. Maybe attend games which have public access to watch how it is played.>Use current resources like a team your associated with inquiring about the skill, whether someone close to you is also interested or knows how to perform the drill.>Research social media channels where others have posted techniques, drills similar, Instagram, Facebook etc..

Action:
Set up a scenario with colleagues to dummy the skill or create a set piece. Get someone to record it. This is an asset to keep and improve on, always referring back to it for ref. Match up the professional way to do it, those who have proved themselves in this field or received accolades.

Timeline
Watch at least 5 different videos of previous professionals that have done it(in the next 2 months) through YouTube or other social medial accounts. Check out archives in other areas like TV programs. Practice the drill at least once a week, seeking out some colleagues who can set up the play to practice.

Success Metrics
Track performance from day one through to the end of the timeline period. Get feedback.

Support
Try to get support from family and friends to take the time out to develop this skill(in case it interferes with other commitments). Find that one person that can motivate you.

Review
Review the skill from time to time, maybe exploring alternative ways to do it and how to expand if moving at an advanced pace. Change technique if not developing fast enough.

RESPECT THE REF

>Please respect the ref, no backchat is allowed.
>No aggressive behaviour / no foul language allowed.
TRUGBY.com

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FULL TAG RUGBY RULES (DRAFT ONLY-FINALISED BY END OF MONTH) RELEASED MARCH 2023

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Rules of Tag Rugby in brief HERE

Resources to help in understanding how to play tag rugby HERE

Ref Rule Update Monday April 3rd Slides

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RESPECT THE REF

>Please respect the ref, no backchat is allowed.
>No aggressive behaviour / no foul language allowed.

Please respect fellow teammates, opposition and supporters.
Remember all levels of players are on the pitch so extra care is needed for those with less experience.
You are responsible for your own warm up.
Those who disobey the guidelines above will face a warning, sin bin or outright ban.

Below is the slide used for the recent presentation(Mon Apr 3rd 2023) on the update of the New Tag Rugby Rules 2023(including the diving rule adoption)

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FULL TAG RUGBY RULES (DRAFT ONLY-FINALISED BY END OF MONTH) RELEASED MARCH 2023

ncr-tag-rugby-laws-of-the-game_proof-read-corrections-28.03.23_trugby Download

Rules of Tag Rugby in brief HERE

Resources to help in understanding how to play tag rugby HERE

RFU announce new ruling to reduce contact – 2023/24

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Injuries on the playing field are talked about occasionally, sometimes more so than the actual game itself. The high tackles in contact rugby are the most difficult to face and discuss. Today that changes, after some serious thought and consideration the RFU have decided to implement a new ruling for tackles introducing a reduction in tackle height from 1 July 2023 in the community game. Players will only be allowed to tackle from waist height down.

Contact sports like rugby are high-risk for neck injury such as a slipped disc (cervical disc prolapse). Repeated stress from tackling gradually breaks down the connective tissue around the discs in the neck. Without this protective tissue, swelling can occur, pressing on nerve endings and resulting in pain.

LAWS IN BRIEF – TAG LEAGUE

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RESPECT THE REF

>Please respect the ref, no backchat is allowed.
>No aggressive behaviour / no foul language allowed.

Tag Rugby is a non-contact sport. Attacker’s cannot deliberately bump into a defender. Defender’s cannot change direction & move into an attacker’s path. Whoever initiated contact will be penalised. The onus is on the attacking player to avoid the defender.
Please respect fellow teammates, opposition and supporters.
Remember all levels of players are on the pitch so extra care is needed for those with less experience.
You are responsible for your own warm up.
Those who disobey the guidelines above will face a warning, sin bin or outright ban.

Rules of Tag Rugby in brief HERE

Resources to help in understanding how to play tag rugby HERE

NCR SELF HEALTH DECLARATION FORM [CVSDF002]

Non-Contact Rugby Policy COVID

Risk-Assessment – NCRSports (COVID-19) COVID-19_v1.4

Return to Non-Contact Rugby – ROADMAP INFO-GRAPHIC (update 12/06/20)

Covid Operation Info-graphic WHO

Staying hydrated during the heat – Tag Rugby

Keeping Your Skin Cool and Hydrated During Tag Rugby

Let’s be sensible when it comes to staying healthy and keeping melanoma at bay. This is a type of skin cancer that develops in the skin cells called melanocytes and usually occur on parts of the body that’s exposed to the sun.

To keep your skin cool and prevent heat-related issues, especially when playing tag rugby:

Seek Cool Environments: Find ways to stay in cooler spaces when not playing. If you’re in an exposed space find shelter or bring along some type of shade like an umbrella or gazebo, identify areas that don’t receive direct sunlight or seek out public cool zones during heatwaves.

Stay Hydrated: Make sure you drink plenty of water before, during, and after your game to stay hydrated. This is crucial for regulating your body temperature.

Dress Smart: Opt for light, breathable clothing made from natural fibers like cotton or linen. These materials help your body regulate its temperature and wick away sweat, preventing skin irritation. Avoid synthetic fabrics, as they can trap heat and moisture against your skin.

Sun Protection: Always apply sunscreen to exposed skin and consider wearing a hat (within regulations of the rules of tag-generally hard peaked hats to be reversed but soft ones are allowed) to protect yourself from the sun’s harmful UV rays.

Cool Down with Water: Once you get home take cool or lukewarm baths or showers after your game. This helps to lower your body temperature and soothe your skin.

Preparing to return with some fitness in mind 7 helpful tips HERE

Read our latest article about ACL injury HERE

Ankle injury exercises HERE

CHAMPION’S CUP CHALLENGE – BRIEF RULES

RESPECT THE REF

>Please respect the ref, no backchat is allowed.
>No aggressive behaviour / no foul language allowed.

SUMMARY OF CHALLENGE CUP RULES ON THE DAY

Normal rules apply in respect for social and competitive leagues around the UK taking the following adjustments into consideration:

Similar to Inter’l Rules

Includes *Try Box
Includes 50/10 rules
8 a side (Mixed or Single Gender Make Up)
Any gender can kick off on a mixed team

*A-Grade upwards play 8-a-side generally

*BONUS BOX – is the area placed in the middle of the try line measuring 5m wide & 3m deep. Tries scored in bonus box receive an extra point (i.e. male try = 2pts, female try = 3 pts). The bonus box can be entered from the front and the side, but not the back. Kick-off is from the halfway line. 50/10 is in play when made on or behind the kick off point (i.e. the halfway line). Both male and female players may take the kick offs at the start of the game and after a try scored.

Full International Rules HERE

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FULL TAG RUGBY RULES(UPDATED) RELEASED MARCH 2023

ncr-tag-rugby-laws-of-the-game_proof-read-corrections-28.03.23_trugby Download

Rules of Tag Rugby in brief HERE

Resources to help in understanding how to play tag rugby HERE

World Rugby announce new non-contact version of rugby 2024/25

T1 Rugby is being introduced to schools and clubs in England starting with the 2024/25 season. The Rugby Football Union (RFU) provides schools with equipment and resources to help them add T1 Rugby to their curriculum. This (non-affiliated) site will endeavour to bring you the latest using resources including lesson plans, referee guide sheets, and schemes of work

Tag Rugby Finger Injury? How can I tell if it’s broken?

Injuries are a revolving door in sport and because it’s a ball and tag contact, it means certain injuries pop up regularly.

As a general guide only: What does it feel like to injure a finger in Tag Rugby.

Have you ever stubbed a toe on a stud or wall corner? Getting hit by a fast-moving object like a rugby ball on the tip of your fingers at an unusual angle can be quite sore.

In such accidents, there’s a sharp pain that follows the impact. If the finger is broken, this pain will turn into a throbbing sensation that can last a few minutes or even hours.

Pain, discolouration and swelling along with numbness are definite signs of a broken finger, but there can be other symptoms too.

Injuries to the soft tissue surrounding the fingers joints are usually caused by a forceful stretch or direct blow, for example when playing tag rugby.

REFERENCE SITE

ACL INJURY HELP HERE

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Plantar fasciitis – Tag Rugby

Plantar fasciitis is a painful disorder, a connected tissue which supports the arch of the foot.

It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

The actual cause is not clear, most possibly continuous pressure on the heel according to research. If you are overweight it may have a bearing on the extent of the damage to the ligaments, causing scaring and micro tears.

Most cases of plantar fasciitis resolve with time and conservative methods of treatment. For the first few weeks, those affected are usually advised to rest, change their activities, take pain medications, and stretch. If this is not sufficient, physiotherapy, orthotics, splinting, or steroid injections may be options. If these measures are not effective, additional measures may include extracorporeal shockwave therapy or surgery.

Between 4% and 7% of the general population has heel pain at any given time: about 80% of these are due to plantar fasciitis. Approximately 10% of people have the disorder at some point during their life. It becomes more common with age, and those involved in high intensity sports. It’s becoming more prevalent now in a sport like tag rugby, some players are not only playing on pitch for a long period of time(harder grounds) but also refereeing.

A simple roller ball massaged daily can help to improve it.

Preparing to return with some fitness in mind 7 helpful tips HERE

Read our latest article about ACL injury HERE

Ankle injury exercises HERE

DRILLS TAG RUGBY: Running backwards in line (7m)

About the importance of running back agility

Running backward requires more effort in terms of movement because it is more difficult to move from one point to another. This effort also results in greater cardiovascular efficiency and increased stamina. Because of this, running backward may help improve your times when you’re running forward with the ball.

Don’t take our word for it but running backwards dates back in history and not something new. It is thought to have evolved in China where an ole saying still stands ‘a hundred steps backwards are worth a thousand steps forward’. It simply helps to restore balance. It’s seen in many sports from rugby to badminton AND especially NFL.

For tag and touch players running back has to be strong and quick, but most of all agile. For the defence, running back needs agility to be able to get back in line enough so that the attackers don’t reset quicker and catch you off guard. They also need their agility to sweep in case there is a kick through.

Ways to set up a drill:

Set up cone lines 7m apart.
Set up cones at a predetermined distance apart for each player to stand (optimal to be the width of pitch and amount of players)
Set up cones colour coded for clarity and instruction using visuals.
Begin with the coach starting on the first line of cones moving players back wards. As they reach the cone they clap to discipline listening and sync.

REFERENCES

Freeze Drill

The Freeze Drill for Running Backs works on the first step for the various starting directions: foot placement and arm action.

Stance and Start Drill

The Running Back Stance and Start Drills work on the correct stance and the first steps: foot placement

The benefits of running backwards